Welcome to Grace Enough Podcast, where Amber Cullum and special guests fearlessly tackle challenging faith questions while unraveling the limitless grace of God. Through engaging podcast conversations, Amber dives deep into the hard truths of life and reveals the boundless grace of God through inspiring stories of men and women walking in the kingdom of God here on earth. Grace Enough's mission is to offer more than a Band-aid Bible verse or empty platitude to individuals on their spiritual journeys with Jesus. Discover a wealth of free resources at www.graceenoughpodcast.com. This podcast is specially designed to uplift and encourage Christians, reminding them that, regardless of their stories, God can use them to make an impact on His kingdom. Embracing surrender and trust, you'll discover that His grace is truly enough. Tune in now and embark on a remarkable journey of faith.
Episodes
Tuesday Aug 25, 2020
Tuesday Aug 25, 2020
Dr. Saundra Dalton-Smith joins me to discuss the 7 types of rest and the impact depletion in one or more areas can have in your day to day living. She specifically addresses sensory rest, social rest, creative rest and the difference between sleep and rest.
Questions Dr. Saundra and I Discussed:- (4:51) Since publishing a podcast episode with my husband on how we Sabbath I have been asked what we mean by practicing Sabbath or intentional rest. In your book, Sacred Rest you write, "Time chimes in loudly over the roar of our anxious minds, initiating a battle between warring fears and courageous rest. Aborting rest empties me of everything holy. It strips me of the ability to treasure life and peels away the value of being." Dive into those words a bit and share your journey of intentionally pursuing rest.
- (10:00) Something I LOVE about your book is the 7 key areas of rest you share and how to determine what area you may be lacking in. Will you share those 7 areas and touch on a few ways to determine what type of rest we are missing?
- (17:07) What is the difference between rest and sleep?
- (19:12) Tell us about rest quiz.com.
- (23:50) Something that is vital to rest is setting boundaries. How can we go about creating boundaries when it comes to rest?
- (29:37) Being a physician, what are some overall health impacts a lack of rest has on our bodies and brain function?
- (32:07) Let's say someone has a sensory deficit, what is a good thing for them to do?
- 69: Sam and Amber Cullum | Sabbath As A Family
- 68: Doug Gamble | Learning to Rest with Intention
- 67: Dr. Matthew Sleeth | 24/7 ER Doc to 24/6 Sabbath Rest
- 49: Jeremy Pryor | Family Teams
Connect with Dr. Saundra Dalton-Smith at IChooseMyBestLife.com and DrDaltonSmith.com.
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